Want to receive emails about XC info or interested in running XC for 2022? Be sure your email addresses are updated and listed on Final Forms for 2023 High School Cross Country as well as REMIND101 (info below).
2023 Pre-season xc packet- email Coach Ritz for a copy ([email protected])
Points of emphasis:
- Final forms- be sure to get on asap so you can receive emails. How do I get on final forms? https://buckeyevalleyathletics.com/. From the athletic site, go to the "More" tab to find a "how to guide" or the link to sign up for final forms.
- Remind - sign up - directions are below (PLEASE SIGN UP ASAP). More urgent info sent out this way. Text @bvxc23 to 81010:
- Shoes - a good pair of running shoes is essential for running
- Summer running - to have a strong season, summer running is imperative. We will have training guides uploaded on the CC website & will start optional conditioning once we are able to do so.
- Must have 10 mandatory practices in before first meet.
- Must have physical turned in before mandatory practices begin on Aug 1.
- Everything over the summer is optional but would encourage you to be there if able
- Monday's during the school year we will practice off-site at either Gallant Woods or Delaware State Park. See packet for more information
2023 Pre-season xc packet- email Coach Ritz for a copy ([email protected])
Points of emphasis:
- Final forms- be sure to get on asap so you can receive emails. How do I get on final forms? https://buckeyevalleyathletics.com/. From the athletic site, go to the "More" tab to find a "how to guide" or the link to sign up for final forms.
- Remind - sign up - directions are below (PLEASE SIGN UP ASAP). More urgent info sent out this way. Text @bvxc23 to 81010:
- Shoes - a good pair of running shoes is essential for running
- Summer running - to have a strong season, summer running is imperative. We will have training guides uploaded on the CC website & will start optional conditioning once we are able to do so.
- Must have 10 mandatory practices in before first meet.
- Must have physical turned in before mandatory practices begin on Aug 1.
- Everything over the summer is optional but would encourage you to be there if able
- Monday's during the school year we will practice off-site at either Gallant Woods or Delaware State Park. See packet for more information