What a great 2012 XC season!
Here is what the new 2013 uniforms should look like!
Winter Running: Meet after school Tuesday's & Thursday's in the health room. We will try to meet most of these days starting after Thanksgiving and leading up to the Spring. These are just low key runs, but the off-season is when you will make the biggest improvements. See me with any questions.
LINK TO 2012 SLIDESHOW
Next race: Baron Blast.....August 24, 2013.
Champions are made in the off-season
WINTER RUNNING IDEAS - I can get a more specific plan if anyone is interested
.
IMPORTANT UPCOMING DATES:
Cross Country Meeting - TBA sometime in late May
Buckeye Valley Alumni Race? Early August - more details
YEAR BY YEAR PR SHEET